Services

Counseling Services

How Can Therapy Help You?

Are you feeling overwhelmed by anxiety, grief, or the mounting pressures of relationships and career challenges? I understand that in our relentless, fast-paced environment, these struggles can become even more intense—leaving you feeling isolated and weighed down by life’s unending demands. I know that life can be incredibly hard, but I want you to know that you don’t have to face these challenges alone.

I am here to walk alongside you, offering genuine understanding, compassion, and evidence-based support. Together, we will develop a personalized treatment plan that transforms your pain into power, turning obstacles into stepping stones toward a brighter future. I will help you navigate life’s complexities and rediscover hope, clarity, and inner peace.

I invite you to explore the list of concerns I often help people overcome, and I hope you find comfort in knowing that you are not alone in your experiences. If any of these challenges resonate with you, please reach out through the contact form on my website or give me a call. Let’s begin with a free 15-minute consultation to discuss your concerns and take the first step on your journey toward healing and growth.

Services

Therapy Services

Individual Therapy

Individual therapy and counseling is centered on your unique journey toward improved mental health and well-being.

It offers a compassionate and supportive space for you to explore your personal challenges, gain valuable insights, and build effective coping strategies. Whether you are facing anxiety, depression, or undergoing a major life change, therapy is designed specifically for you to overcome these obstacles. Together, we will set meaningful goals and create personalized approaches that suit your needs, ensuring that you feel empowered every step of the way.

Group Therapy

Group therapy offers numerous benefits to you as a participant. It provides a supportive environment where you can connect with others facing similar challenges, helping you realize you’re not alone in your journey. This shared space allows you to exchange experiences, gain new perspectives, and learn practical coping skills directly from others. The group dynamic fosters a sense of belonging, reduces feelings of isolation, and provides valuable insights that can accelerate personal growth. With the support of a trained therapist and the group, you can find strength and understanding that can be transformative in your healing process.

Couples Therapy

Couples therapy offers you and your partner the opportunity to improve your relationship in meaningful ways. It helps you both communicate more effectively, resolve conflicts, and strengthen your bond. With guidance, you can address challenges like trust concerns, financial stress, or emotional distance, leading to a healthier and more satisfying partnership. Therapy allows you to gain a deeper understanding of each other, develop practical coping strategies, and enhance your overall connection and happiness, creating a stronger and more resilient relationship.

My Specialties

Anxiety & Stress

Anxiety is one of the most common challenges that my clients face. Anxiety shows up in many ways, affecting each person differently. For some, persistent worry about work, relationships, or finances consumes their thoughts and makes it tough to focus, leaving them mentally drained. Others feel constantly on edge, weighed down by dread, which prevents them from enjoying life or connecting with others. Anxiety can even trigger panic attacks, with physical symptoms like rapid heartbeats and sweating that disrupt daily routines. Sometimes, anxiety doesn’t fit a specific diagnosis but still leads to chronic tension—often triggered by stressors like work pressures or past experiences. Whatever it may look like for you, therapy can help you regain control. Using Cognitive Behavioral Therapy (CBT), mindfulness, and stress management, therapy can help break negative thought patterns, reduce anxiety, and build lasting peace and resilience. You don’t have to face this alone—I am available to help you find a calmer, more fulfilling life.

Marriage and Couples Therapy

Every relationship faces challenges. You may have once felt deeply connected with your partner, but the demands of daily life—work pressures, parenting, or the fast pace of modern living—can create distance and tension. Communication breakdowns, fading passion, trust issues, infidelity, or recurring arguments may leave you wondering how to reconnect and rebuild intimacy.

I understand that every couple’s journey is unique. In a safe, compassionate space, you and your partner can explore concerns, improve communication, and resolve conflicts with empathy and understanding. I welcome couples from all backgrounds, including interracial and intercultural partnerships, as well as long-term partners navigating life transitions.

Couples therapy provides practical tools to manage stress, heal past wounds, and strengthen emotional bonds. My goal is to help you restore trust, deepen connection, and build a solid foundation for a fulfilling relationship. If you’re ready to renew your partnership, reach out today to begin your journey.

Trauma Therapy

Trauma can feel like an invisible weight, shaping every part of your life. Whether from a single devastating event—such as an accident, assault, or natural disaster—or prolonged hardships like childhood adversity, workplace stress, or systemic injustice, its impact can be profound. Trauma often triggers intense emotional and physical reactions, including flashbacks, nightmares, anxiety, and even physical symptoms like chest pain and headaches. It can disrupt trust, concentration, and safety, leaving you feeling on edge or emotionally numb.

The effects of trauma extend beyond the initial experience, influencing relationships, work, and self-worth. You may feel isolated, overwhelmed, or caught in a cycle of avoidance and distress. But healing is possible. I will work with you using evidence-based treatments like Cognitive Behavioral Therapy (CBT) and mindfulness to process painful memories and rebuild resilience.

Taking the first step is courageous. You deserve peace. Reach out today to begin your healing journey.

Grief & Loss Counseling

Grief is a deeply personal journey, and losing someone or something important can bring overwhelming emotions. Some people experience sadness, anger, guilt, or even numbness, while others struggle with daily functioning or find it hard to move forward. Grief can affect relationships, work, and overall well-being, making it difficult to cope alone. Therapy provides a compassionate space where you can process your loss at your own pace. Whether you’re struggling with the loss of a loved one, a relationship, or a major life change, I can help you navigate the pain while honoring your memories. With support and guidance, you’ll learn healthy coping strategies, find meaning in your loss, and regain a sense of stability. Healing doesn’t mean forgetting—it means learning to live with loss in a way that allows you to move forward with hope. If you’re ready to take the next step, I’m here to help you find comfort and resilience.

ADHD

ADHD can make everyday life feel overwhelming. Struggling with focus, organization, and impulse control may leave you feeling frustrated or misunderstood. Deadlines pile up, tasks go unfinished, and distractions make it hard to stay on track. You may wrestle with time management, emotional regulation, or maintaining relationships, leading to feelings of self-doubt or burnout. But ADHD doesn’t have to define your potential. Therapy offers a structured, supportive space where you can develop strategies to work with your brain—not against it. Using Cognitive Behavioral Therapy (CBT), behavioral techniques, and practical tools, I can help improve focus, manage impulsivity, and build productive habits that support your goals. Whether you’re navigating work challenges, personal relationships, or daily responsibilities, therapy can help you gain clarity, confidence, and control. You don’t have to face these challenges alone—I’m here to help you find balance and success, contact me to start your path to healing.

OCD

OCD can feel like an exhausting cycle of intrusive thoughts and repetitive behaviors that take over your daily life. You may find yourself stuck in patterns of doubt, fear, or ritualistic actions that provide only temporary relief but never true peace. Over time, these compulsions can interfere with work, relationships, and overall well-being, making it difficult to feel in control. Therapy offers a path forward. Through Cognitive Behavioral Therapy (CBT) and other evidence-based techniques, I can help you learn to challenge unhelpful thoughts, reduce compulsive behaviors, and regain a sense of stability. Therapy provides a structured, supportive space where you can develop healthier coping mechanisms and break free from the grip of OCD. With the right tools and guidance, it is possible to quiet the noise of obsessive thoughts and reclaim your life. If you’re ready to take that step, I’m here to help you find balance, confidence, and lasting relief.

Life Transitions + Adjustment

Life transitions can be both exciting and overwhelming. Whether you’re starting a new career, ending a relationship, adjusting to parenthood, or facing an unexpected change, these shifts can bring uncertainty, stress, and emotional turmoil. You may feel lost, unprepared, or unsure of how to move forward. Therapy provides a safe and supportive space to navigate life’s transitions with clarity and confidence. Together, we can explore your emotions, identify challenges, and develop strategies to help you adapt and thrive. Through guided reflection and practical coping tools, therapy can help you manage stress, build resilience, and embrace change as an opportunity for growth. You don’t have to go through this alone—whether you’re seeking direction, stability, or a renewed sense of purpose, I’m here to support you. If you’re ready to take the next step, therapy can help you move forward with strength and confidence.

Stress and Burnout

Stress and burnout are common struggles that many people face. You may find yourself feeling overwhelmed by the demands of work, family, or personal expectations. The constant pressure to perform, coupled with a lack of time for self-care, can lead to physical and emotional exhaustion. You might notice feelings of irritability, a decrease in motivation, or a sense of detachment from the things you once enjoyed. Therapy offers a supportive space to address these challenges. In our sessions, we can work together to explore the root causes of your stress, develop healthy coping strategies, and set realistic boundaries to protect your well-being. Through techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and relaxation strategies, therapy can help you reclaim your energy and restore balance. If you’re ready to manage stress and prevent burnout, I am here to help you find the tools and support you need to feel more grounded and energized.

Take the First Step

Schedule Your Free 15-Minute Consultation today and take the first step toward a healthier, more fulfilling life.

Now Taking New Clients Virtually and In-Person